Talking About Reducing Stress

4.8

Lily: Hi, Ben! Do you ever feel stressed?

Ben: Hi, Lily! Yes, sometimes. Work can be stressful. What about you?

Lily: Me too. I feel stressed before exams. What do you do to relax?

Ben: I listen to music and take walks. It helps me feel better. What about you?

Lily: I like to read books and drink tea. It’s very calming. Do you exercise?

Ben: Yes, I play football with friends. It’s fun and reduces stress. What about you?

Lily: I do yoga. It’s good for my body and mind. Do you think sleep is important?

Ben: Yes, I do. I try to sleep eight hours every night. What about you?

Lily: I sleep seven hours. It’s enough for me. Let’s try to reduce stress together!

Ben: That’s a great idea. See you later, Lily!

Lily: See you, Ben!